Senior eye health is an important consideration as we age. Whether genetic or influenced by our daily activities, our vision tends to worsen over time. Hence, keeping our vision sharp is vital to maintain an active lifestyle. In addition to receiving home care services, there are ways seniors can maintain good eye health.
As a trusted provider of home health care in Huntsville, Alabama, we will share eye care tips to help seniors maintain good vision:
- Maintain a healthy diet.
A balanced diet is essential to elderly care, with certain foods improving their vision. Foods rich in vitamin C, antioxidants, and beta-carotene can help reduce the risk of age-related macular degeneration. Staying hydrated can also help maintain vision.
- Protect the eyes from the sun.
Although vitamin D offers health benefits, it’s important to protect the eyes when exposed to sunlight. Direct sunlight can damage the eyes and cause health issues. Hence, seniors should bring a pair of sunglasses to reduce the amount of direct sunlight that their eyes are exposed to.
- Wear prescription eyewear.
Prescription glasses are prescribed for a reason. They not only help you see but help reduce eye strain too. Additional eye strain tires the eyes out, leading to other vision problems.
- Schedule regular eye exams.
A regular annual exam can detect potential eye problems early. It includes checking for common eye problems like cataracts and glaucoma. Annual eye exams are also essential for monitoring existing eye conditions.
Brooks Home Health Care is a leading home care provider and adult day care in Alabama. Driven by our goal of enhancing the health and mental well-being of our clients, we offer high-quality care. Reach out to us to discuss your aging loved one’s needs.
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