Some habits that we have gotten used to on a daily basis may be harmful to our health, especially our cognition.
Knowing what these habits are and how these can affect your health can help you halt or avoid them. This is why we at Brooks Home Health Care, a provider of home care services in Huntsville, Alabama, have listed some of the things you might be doing that you definitely have to stop if you want to have a healthier mind.
- Not Getting Enough Sleep
Lack of sleep is considered by the Centers for Disease Control and Prevention as a public health epidemic. Insufficient sleep, wakefulness disorder, insomnia, and other sleeping problems affect daily functioning and overall well-being. Your brain, just like every other organ in your body, needs enough rest in order to function well.
- Having Too Much Alone Time
Socialization is vital to everyone’s health. Humans are wired to connect with others. Studies have found that those who tend to interact more with other people through different activities are less likely to suffer from cognitive decline. An adult day care in Madison County, AL is a good place for seniors to engage in activities and programs that promote socialization.
- Blasting Your Headphones at Full Volume
This not only damages your hearing but also increases your risk of getting brain problems. So, make sure not to exceed 60% of the maximum volume of the device you are using.
- Not Doing Enough Physical Activity
Moving is good not only for your physical health but also for your mental well-being. Brisk walking for at least 30 minutes thrice a week is a good start to a healthier routine. If moving around is difficult due to your condition, a provider of personal care and assistance can help you.
Avoiding these unhealthy habits can minimize your risk of getting cognitive disorders. So, make sure to stop engaging in such routines. Instead, practice getting enough sleep, eating healthily, and exercising regularly — these are the basics of a healthy lifestyle.