Alzheimer’s is a condition of the mind that causes memory loss and the eventual loss of control over bodily functions. This is a devastating condition that can cause the individual to forget who they are, where they are, and who is around them. There is currently no cure for this tragic illness but there are many things you can do to reduce your risk for Alzheimer’s.
Here are three things that can help you lessen the chances of getting Alzheimer’s in your senior years:
- Get Regular Sleep
One of the best things you can do is to simply get proper rest. When you enter into a deep sleep, your brain is able to flush out the harmful amyloid plaque that builds up when you are awake. This plaque is linked to an elevated risk for Alzheimer’s. As a provider of home care services in Huntsville, Alabama, we can also help you get regular sleep.
- Maintain a Healthy Diet
It is important to keep an eye on the kind of food you are eating. There are some foods that can contribute to an increased risk for mental conditions and there are foods that can reduce your risk. To keep Alzheimer’s at bay, you want to eat food that is high in Omega-3 Fatty Acids. We can help you manage your diet as part of providing you with adult day care in Madison County, AL.
- Reduce Stress
Stress can cause your risk for Alzheimer’s to increase a lot. For this reason, it is important to find forms of stress relief such as maintaining a hobby or by getting help with personal care.
Make sure you are living an active and healthy lifestyle that will help you keep your mental health strong. Help reduce the number of Alzheimer’s cases by sharing this article with your friends and family!