The Benefits of Gardening to Seniors’ Health

Gardening is a healthy and active physical activity that can be enjoyed by seniors. It has various benefits on the mental, physical, and emotional health of the elderly since it engages all the senses and rewards their eyes with a beautiful and calming view to look at. Among its benefits include:

  • Increases Mobility
    Getting engaged in gardening is an excellent way for seniors to get a moderate workout their bodies more flexible and strengthen their lesser-used muscles.
  • Improves Brain Health
    It reduces the risk of developing Alzheimer’s and dementia as gardening requires the use of various bodily functions such as problem-solving, dexterity, and sensory awareness.
  • Boosts Their Mood
    Gardening triggers the release of serotonin which boosts a senior’s mood and feelings of calmness and peace. This is effective in preventing a senior to feel depressed, stressed and lonely.

Brooks Home Health Care is a provider of home care services in Huntsville, Alabama, where we aim to provide quality care to our patients by working closely with the patient and their families. We help our clients improve their daily living skills for them to live productive and healthy life.

Our facilities offer programs that center on adult day habilitation in Alabama. Among these activities include not only gardening but also safe and stimulating activities, exercise classes, outings, and many more.

Moreover, we also take pride in our personal care services where our team of professionals provides quality assistance to our clients which include, among others, bath service, grooming, light housekeeping, and companionship.

To know more about our home care services, you can visit our website at or call us anytime at 256-469-6659.

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